Weigh In record (no journal entry) for 29 October 2018
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303.1 lb
Lost so far: 20.5 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1380 kcal
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Fat: 114.01g | Prot: 72.96g | Carb: 19.29g.
Breakfast: Kiri Kiri Cheese, Dutch Tradition Gouda Cheese, Beurre, Oeuf. Lunch: Best Choice Peanut Butter, Best Choice Peanut Butter. Dinner: Dutch Tradition Gouda Cheese, Wegmans Just Turkey Deli Meat, Beurre, Vital Farms Eggs. Snacks/Other: Mr. Nature Salted Peanuts. more...
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gaining 1.0 lb a week
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