Weigh In record (no journal entry) for 29 October 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1653 kcal
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Fat: 47.71g | Prot: 238.24g | Carb: 62.83g.
Breakfast: Water, Stop & Shop Large Brown Eggs, All Whites 100% Liquid Egg Whites, Legion Whey+, Bertolli Extra Virgin Olive Oil. Lunch: Water, StarKist Foods selects solid white albacore tuna, Dole American Salad Blend, Rienzi Red Wine Vinegar. Dinner: Laura's Lean 99% lean ground turkey, Dole American Salad Blend, Rienzi Red Wine Vinegar. Snacks/Other: Yoplait YQ Plain, MuscleTech Phase8 Milk Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Driscoll's Blackberries, Raspberries, Zone Perfect high protein - banana nut crunch. more...
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gaining 1.8 lb a week
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