Weigh In record (no journal entry) for 29 October 2018
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1242 kcal
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Fat: 53.77g | Prot: 79.12g | Carb: 116.35g.
Breakfast: Thé sans Sucre, Café. Lunch: Carottes, Betteraves, Pâtes (Cuites), Crème Fraîche Épaisse, Piquebroche Émincé de Dinde dans le Filet, Pommes de Terre Frites. Dinner: Carrefour Cake au Chocolat, Carrefour Discount Emmental Râpé, Sauce Tomate, Aubergines Cuites, Fromage Cheddar, Blanc de Poulet, Raisins. Snacks/Other: La Brioche Dorée Double Café Crème. more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 2.5 lb a week
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