Weigh In record (no journal entry) for 29 October 2018
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175.0 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1787 kcal
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Fat: 81.53g | Prot: 135.56g | Carb: 121.53g.
Breakfast: Crefée Mit Feinen Kräutern , Kaffee mit Milch, Lidl Rosenbrötchen. Lunch: Rohkost-Salat, Apfelessig, Feta Light, Gourmet Schinkenwürfel , Bulgur (Gekocht), Eisbergsalat, Olivenöl. Dinner: Kilokick. Snacks/Other: Netto Cheese Pop, BioBio Bergkäse (20g), Stiratini Cracker Salz, Ja! Kokosraspeln, Inkospor Active pro 80 Vanille, Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Kinder Bueno White. more...
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2035 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Milonzirkel - 40 minutes, Driving - 13 minutes, Working - 7 hours and 44 minutes, Showering - 10 minutes, Apple Health - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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gaining 6.2 lb a week
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