Weigh In record (no journal entry) for 29 October 2018
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1996 kcal
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Fat: 103.55g | Prot: 58.68g | Carb: 210.22g.
Breakfast: Coca-Cola Кола, Перекресток Плов с Курицей, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Кофе Латте, Шоколадница Карбонара. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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2693 kcal
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Activities & Exercise:
Driving - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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