Weigh In record (no journal entry) for 31 August 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1648 kcal
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Fat: 27.86g | Prot: 159.96g | Carb: 170.75g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana. Lunch: Baby Carrots, Grapes, Boneless Skinless Chicken Breast. Dinner: Budweiser Light Beer, Signature Sirloin with Garlic Herb Shrimp. more...
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losing 4.2 lb a week
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tudela's weight history
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