Weigh In record (no journal entry) for 28 October 2018
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2453 kcal
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Fat: 114.45g | Prot: 96.34g | Carb: 260.68g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Макдоналдс Кока-Кола (0,5 L), Макдоналдс Биг Тейсти. Dinner: Nescafe Кофе 3 в 1 Классик, Перекресток Плов с Курицей, Перекресток Плов с Курицей. more...
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3073 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 2/mph - 2 hours and 9 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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