Weigh In record (no journal entry) for 11 June 2010
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159.3 lb
Lost so far: 21.3 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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517 kcal
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Fat: 20.92g | Prot: 64.23g | Carb: 18.70g.
Breakfast: atkins advantage. Lunch: smoked sliced beef. Dinner: mashed potatoes, beef tips. Snacks/Other: Sweet 16, jack links, carrot chips, string cheese. more...
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losing 0.7 lb a week
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