Elidexter's Journal, 11 June 2010

199.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 72.97g | Prot: 29.92g | Carb: 44.94g.   Breakfast: Deli Deluxe American 2% Milk Cheese Slices, 6" Flour Tortillas, Hard Bolied Eggs. Dinner: Garden Salad, Nachos with Cheese and Sour Cream. more...

3082 kcal

Activities & Exercise: Circuit Training - 1 hour, Weight Training (moderate) - 43 minutes, Pilates - 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...