shadowx1110's Journal, 31 August 2012

251.0 lb Lost so far: 99.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

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1003 kcal

Fat: 71.70g | Prot: 64.30g | Carb: 31.22g.   Breakfast: Bacon Spinach & Mushroom quiche. Lunch: Cheesy Hamburger Squash Casserole. Dinner: Organic Honey Mustard, Almond & Flax Breaded Chicken Tenders. Snacks/Other: Tea (Brewed). more...

3610 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...