Weigh In record (no journal entry) for 22 October 2018
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191.6 lb
Lost so far: 18.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1389 kcal
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Fat: 70.49g | Prot: 47.18g | Carb: 161.29g.
Breakfast: betterMD Vanilla Caramel Crunch Bar, Coffee, Market Pantry Half & Half. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Almonds, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Raw Pumpkin Seeds, Kroger Old Fashioned Oatmeal. Dinner: Apples, Hungry Root Celery Root Noodles with Sweet Basil Gremolata. Snacks/Other: Safeway Baby Carrots, Hummus, Walnuts, Lemon, Olive Oil, Mushrooms, Beets, Cucumber (with Peel). more...
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gaining 1.1 lb a week
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