Weigh In record (no journal entry) for 27 October 2018
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1400 kcal
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Fat: 98.15g | Prot: 83.23g | Carb: 46.68g.
Breakfast: Daily Chef Mild Cheddar Cheese Cubes. Lunch: Naturegg Eggs, Banquet Brown 'N Serve Original Sausage Links. Dinner: Garden of Life 100% Organic Coconut MCT Oil, Ground Beef (85% Lean / 15% Fat), Jennie-O Ground Turkey 85/15, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Classico Traditional Favorites Four Cheese Pasta Sauce, House Foods Tofu Shirataki Spaghetti. Snacks/Other: Publix Extra Large Shrimp, Keto Cookie Dough Fat Bombs, Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
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losing 0.7 lb a week
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