Weigh In record (no journal entry) for 31 August 2012
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227.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2930 kcal
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Fat: 97.06g | Prot: 187.60g | Carb: 318.53g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL. Lunch: Country Oatmeal Bread, Omega Natural Peanut Butter, Simply Fruit Raspberry. Dinner: Vanilla Ice Cream Sandwiches, White Rice, Black Beans, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk Chocolate Bar, Heineken Beer, Protein Shake (MAXPRO), Pure Almond Milk - Dark Chocolate, Everything Flatbread Crackers, Medium Cheddar Cheese. more...
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2840 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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