Weigh In record (no journal entry) for 31 August 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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753 kcal
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Fat: 25.67g | Prot: 25.17g | Carb: 107.83g.
Breakfast: Red Raspberries, Plain Crepe. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables, Raspberries, Grapes, Bananas, Strawberries, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Brownie. more...
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losing 1.8 lb a week
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