Weigh In record (no journal entry) for 27 October 2018
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256.8 lb
Lost so far: 20.3 lb.
Still to go: 256.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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605 kcal
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Fat: 9.00g | Prot: 35.00g | Carb: 98.00g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Kodiak Cakes Power Cakes, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber. more...
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losing 12.6 lb a week
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