Weigh In record (no journal entry) for 10 June 2010
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1419 kcal
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Fat: 51.43g | Prot: 91.08g | Carb: 150.42g.
Breakfast: Milk (Nonfat) , Hard Bolied Eggs, 6" Flour Tortillas. Lunch: Croissant, Swiss Cheese, Turkey Meat. Dinner: Tortilla Corn Chips, Iceberg Lettuce (Includes Crisphead Types), Onions, Green Peppers, Grilled Chicken Strips Fajita. Snacks/Other: Rainbow Sherbet. more...
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2555 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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