Weigh In record (no journal entry) for 27 October 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2031 kcal
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Fat: 58.97g | Prot: 72.16g | Carb: 298.78g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Dağhan Sucuk. Lunch: Revani, Beyaz Ekmek, Kıymalı Bamya, Spagetti. more...
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gaining 0.2 lb a week
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