Weigh In record (no journal entry) for 31 August 2012
|
186.0 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
1250 kcal
|
Fat: 13.50g | Prot: 175.35g | Carb: 66.46g.
Breakfast: Fish Oil (1200 mg), Sugar Free Metamucil, GS 100% Whey - Double Rich Chocolate. Lunch: Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast Tenderloins, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Ultra Thin Pastrami. Dinner: Cottage Cheese, red wine. Snacks/Other: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|