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End of week 6. Only 1.7lbs this week, seems like it alternates between big weeks and little weeks. 14.3 lbs total.
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214.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1907 kcal
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Fat: 53.17g | Prot: 144.18g | Carb: 122.36g.
Breakfast: Egg Beaters - Southwestern, Omega Swirl - Fish Oil Supplement, 100% Liquid Egg Whites. Lunch: jicama, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Zucchini. Dinner: Barbecue Beef, sensational sidekicks wedges, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Syrah Wine. more...
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losing 4.6 lb a week
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