Weigh In record (no journal entry) for 31 August 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2440 kcal
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Fat: 74.13g | Prot: 84.61g | Carb: 370.70g.
Breakfast: Cocoa Classics Dark Chocolate Hot Cocoa Mix, The New Slim-Fast, 90 Calorie Chewy Bars - Chocolate. Lunch: Watermelon, Pretzel Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sparkling Apple Cider, Lower Sugar Apples & Cinnamon Instant Oatmeal, Blueberry Waffles, Taboule Salad, Cheese Pizza. more...
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2764 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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