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Grasa 15%. Ayer descanso. estuve viajando en auto. comi bien. reunion todo el dia.
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152.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1965 kcal
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Fat: 75.06g | Prot: 50.28g | Carb: 293.37g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Honey Mustard Dressing, Broccoli, Carrots, Coffee with Milk and Sugar, Chick Peas (Garbanzos), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plantains, Arugula, Yellow Mustard, Craisins, Extra Virgin Olive Oil, Yellow Sweet Peppers, Avocados, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Whipped Butter Salted, Sliced Almonds, Carrots, Lettuce Salad with Assorted Vegetables, Onions, Super-Links. Snacks/Other: Coffee with Milk and Sugar, Light Cream Cheese, Coffee with Milk and Sugar. more...
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2781 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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