Weigh In record (no journal entry) for 24 October 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2353 kcal
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Fat: 40.15g | Prot: 182.73g | Carb: 307.57g.
Breakfast: Now Foods Ultra Omega 3, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Curry in Polvere, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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