meldurfee's Journal, 11 June 2018

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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997 kcal

Fat: 45.66g | Prot: 48.64g | Carb: 98.70g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Water, Mashed Potato made with Water (from Dry), Market Day Meatloaf Topped with Catsup. Dinner: Cooked Carrots (from Fresh), Costco New York Strip Steak. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Orbit Sugar Free Chewing Gum - Wintermint, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...

1718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...