Weigh In record (no journal entry) for 26 October 2018
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258.6 lb
Lost so far: 18.5 lb.
Still to go: 258.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2064 kcal
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Fat: 84.26g | Prot: 120.22g | Carb: 204.58g.
Breakfast: Coffee-Mate Natural Bliss Pumpkin Spice Flavor, thinkThin Protein & Fiber Hot Oatmeal, Blueberries . Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Honeysuckle White Turkey Breast, Mashed Potato. Dinner: Hard-Boiled Egg , Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread Seasonal Greens Salad, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette, Specially Selected All Natural Three Cheese Vinaigrette. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Skinny Pop Popcorn (Package), Elevation Chocolate Mint High Protein Bar. more...
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gaining 2.8 lb a week
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