Lotus1970's Journal, 26 October 2018

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Weigh In record (no journal entry) for 26 October 2018

120.6 lb Lost so far: 12.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2018:

1581 kcal

Fat: 64.22g | Prot: 65.10g | Carb: 193.61g. Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Dinner: Feta Cheese, Roll, Lentil Soup, Sour Cream. Snacks/Other: Asian Pears, Peanut Butter, Kirkland Signature Honey Wheat & Walnut Bread. more...

1344 kcal

Activities & Exercise: Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...

losing 3.5 lb a week

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Lotus1970's Journal, 26 October 2018

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