Weigh In record (no journal entry) for 26 October 2018
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188.0 lb
Lost so far: 21.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1078 kcal
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Fat: 45.67g | Prot: 75.81g | Carb: 104.19g.
Breakfast: Egg, Oranges. Lunch: Cherry Tomatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Giant Eagle Lowfat 1% Cottage Cheese. Dinner: Hungry Root Sweet Potato Pad Thai. Snacks/Other: America's Choice Natural Almonds. more...
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losing 9.8 lb a week
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