Weigh In record (no journal entry) for 26 October 2018
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1168 kcal
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Fat: 57.18g | Prot: 55.47g | Carb: 107.11g.
Breakfast: Твердый Сыр Пармезан, Соусом Песто, Сосиски, Barilla Макароны Отварные. Lunch: Метрополь Торт Воздушный "Графские Развалины", Холодец, Картофель Отварной. Dinner: Светлый Тунец (в Воде, Консервы). more...
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losing 1.5 lb a week
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