Weigh In record (no journal entry) for 25 October 2018
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203.0 lb
Lost so far: 136.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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6647 kcal
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Fat: 336.81g | Prot: 199.96g | Carb: 697.78g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Almonds. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), McCain Frozen Corn Kernels, Cooked Green Peas (from Frozen). Dinner: Garlic Bread, Domino's Pizza Meatlovers Traditional Edge Pizza. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), McDonald's Macaron, Benifex Fish Oil (1000 mg). more...
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gaining 3.9 lb a week
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