Weigh In record (no journal entry) for 25 October 2018
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196.7 lb
Lost so far: 9.3 lb.
Still to go: 66.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2018:
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2091 kcal
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Fat: 113.44g | Prot: 95.08g | Carb: 175.33g.
Breakfast: Frigo Cheese Heads Sticks Colby Jack Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, International Delight French Vanilla Coffee Creamer. Lunch: Cooked Green String Beans (Fat Added in Cooking), Kraft Honey BBQ Sauce, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Dinner: Lean Cuisine Marketplace Chicken Pecan. Snacks/Other: Water, Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt. more...
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gaining 0.4 lb a week
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