Weigh In record (no journal entry) for 25 October 2018
|
187.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
2086 kcal
|
Fat: 158.99g | Prot: 120.24g | Carb: 36.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Onions, Kraft Mayo, Roast Beef, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Vlasic Dill Pickle Spears, Hidden Valley The Original Ranch, Potato French Fries, Kraft Mayo, America's Choice Bacon Thick Sliced, Fried Egg, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Daily Chef Mild Cheddar Cheese Cubes, David Seeds Original Sunflower Seeds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|