Weigh In record (no journal entry) for 25 October 2018
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261.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1383 kcal
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Fat: 102.28g | Prot: 97.57g | Carb: 17.82g.
Breakfast: Coffee, McDonald's Coffee Creamer, Now Foods MCT Oil. Lunch: Egg, Butter, Bacon (Cured, Pan-Fried, Cooked), Garlic, Onions, Owens Fully Cooked Original Pork Sausage Patties. Dinner: Wal-Mart Tilapia Fillets, Garlic, Egg (Whole), Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: BodyTech Creatine Monohydrate, Peanut Butter. more...
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875 kcal
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Activities & Exercise:
Crossfit - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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