Weigh In record (no journal entry) for 25 October 2018
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178.7 lb
Lost so far: 18.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1920 kcal
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Fat: 135.69g | Prot: 67.04g | Carb: 121.67g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Mission BBQ Green Beans & Bacon, Shrimp (Breaded and Fried). Dinner: Quesadilla with Poultry and Cheese, Denny's Fresh Sautéed Zucchini & Squash, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Simple Truth Pecan Halves. more...
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losing 2.1 lb a week
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