Weigh In record (no journal entry) for 25 October 2018
|
222.0 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
1657 kcal
|
Fat: 151.29g | Prot: 67.25g | Carb: 22.44g.
Breakfast: Walnuts, Trader Joe's Organic Extra Virgin Olive Oil, Almonds, Souper Salad Sunflower Seeds, Lamb Ribs. Lunch: Mezzetta Garlic Stuffed Olives. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AtifALatif's weight history
|