amandabeth's Journal, 10 June 2010

291.0 lb Lost so far: 19.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

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2469 kcal

Fat: 47.44g | Prot: 185.12g | Carb: 361.20g.   Breakfast: Honey Nut Cheerios, Skim Milk, Banana, Body Fortress. Lunch: Great Value Light Key Lime Yogurt, Homemade Granola, Double Protein Bread, Ham and Turkey Sub Kit, Great Value Mustard, Great Value Low Fat Cottage Cheese. Dinner: Great Value Rotini, Boneless Skinless Chicken Breast, Ragu Old World Style Pasta Sauce, Great Value Tuna, Cucumber, Mandy's Homemade Salad Dressing, Lettuce, Cabbage, Carrot Blend. Snacks/Other: Great Value Peanut Butter, Double Protein Bread, Banana, Red Seedless Grapes. more...

3493 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...