LuluRich's Journal, 30 August 2012

165.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 80.27g | Prot: 56.13g | Carb: 41.58g.   Lunch: Dry Roasted Peanuts. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Rice Cakes - Cheddar Cheese. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...