Weigh In record (no journal entry) for 10 June 2010
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138.6 lb
Lost so far: 24.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2663 kcal
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Fat: 87.72g | Prot: 134.74g | Carb: 335.47g.
Breakfast: fat free vanilla cap, Cinnamon Applesauce, bacon. Lunch: apple turnover, cottage cheese, horseradish, provolone, lettuce, onion roll, roast beef deli. Dinner: Honey Lime Chicken. Snacks/Other: chocolate cookie dough blizzard, slim jim. more...
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2326 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 14 minutes, Driving - 45 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 1 minute, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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