Weigh In record (no journal entry) for 30 August 2012
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1956 kcal
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Fat: 96.17g | Prot: 77.26g | Carb: 219.61g.
Breakfast: Blueberries, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter (Without Salt Added), Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: aussie bites, Jalapeno Peppers, Egg, Cajun Andouille Chicken Sausage, korean 100g radish kimchi, Feta Cheese. Dinner: Almonds. Snacks/Other: Pears. more...
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losing 4.9 lb a week
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