Lotus1970's Journal, 24 October 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 71.04g | Prot: 62.24g | Carb: 173.34g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Sour Cream, Lentil Soup. Snacks/Other: Magnum Mint Ice Cream Bar, Lindt Excellence 90% Cocoa Supreme Dark. more...

1353 kcal

Activities & Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...