Weigh In record (no journal entry) for 23 October 2018
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2844 kcal
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Fat: 73.02g | Prot: 61.72g | Carb: 430.27g.
Breakfast: 365 Organic Sauerkraut, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Ocean Spray Craisins Dried Cranberries, Ginger (Ground), Black Pepper, Hot Water, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Walnuts, Bananas, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, Ginger (Ground), Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Frozen Blueberries, Townsend Farms Organic Triple Berry Blend. Lunch: Sunrise Organic Energy Bars, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito. Dinner: Figs. Snacks/Other: Now Foods Magnesium Citrate Powder, Water, France Pernod anisette liquor, bills valerian root tea, Bragg Organic Apple Cider Vinegar, Zinfandel Wine. more...
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gaining 4.2 lb a week
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