Weigh In record (no journal entry) for 10 June 2010
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458.6 lb
Lost so far: 26.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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3246 kcal
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Fat: 115.13g | Prot: 122.48g | Carb: 445.24g.
Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: 2% Milk American Cheese Singles, Tomato Ketchup, A.1. Steakhouse XT Burger, Potato French Fries, Diet Coke (8 oz Bottle). Dinner: Bacon (Cured, Pan-Fried, Cooked), Nacho Cheese Chips, Nestea Red Tea Pomegranate & Passion Fruit, Diet Pepsi (20 oz Bottle). Snacks/Other: silhouette fat free fudge bars, Diet Pepsi. more...
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gaining 5.6 lb a week
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clydebrown's weight history
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