Weigh In record (no journal entry) for 30 August 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1546 kcal
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Fat: 18.48g | Prot: 160.85g | Carb: 203.55g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Cocoa Chip, Boneless Skinless Chicken Breast, Grapes. Dinner: Chomps Energy Chews - Orange, 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Deluxe High Protein Bar (Small), Micronized Creatine Monohydrate. more...
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gaining 4.2 lb a week
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