Weigh In record (no journal entry) for 24 October 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1819 kcal
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Fat: 76.40g | Prot: 106.27g | Carb: 181.63g.
Breakfast: Äpfel, Arla Kaergarden Ungesalzen, Petit Paris Rinder Merguez , Kaffee mit Milch, Wiesenländer Wiesenländer Leicht , Mehrkornbrötchen. Lunch: Rohkost-Salat, Apfelessig, Feta Light, Gourmet Schinkenwürfel , Bulgur (Gekocht), Eisbergsalat, Olivenöl. Dinner: Reis (Gekocht), Hipp Sternchennudeln, Gemüsesuppe, Lidl Rinderhackfleisch Light. Snacks/Other: Stiratini Cracker Salz, Kinder Riegel (21g), Kaffee mit Milch. more...
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1333 kcal
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Activities & Exercise:
Driving - 10 minutes, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 16 hours and 3 minutes. more...
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steady weight
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