Weigh In record (no journal entry) for 23 October 2018
|
211.8 lb
Lost so far: 26.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1967 kcal
|
Fat: 58.25g | Prot: 161.00g | Carb: 187.00g.
Breakfast: Ruffles Original Potato Chips, Kraft Light Mayonnaise, Great Value Chunk Light Tuna in Water, Nickles Light 35 Multigrain Bread. Dinner: Subway 12" Black Forest Ham. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|