Weigh In record (no journal entry) for 23 October 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2330 kcal
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Fat: 28.81g | Prot: 175.52g | Carb: 328.79g.
Breakfast: Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Castagne Arrosto, Rummo Pasta Integrale Fusilli, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Bulk Powders Nuts About Whey, Petto di Pollo, Carne, Curtiriso Gallette Biologiche di Mais. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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gaining 7.7 lb a week
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