Weigh In record (no journal entry) for 23 October 2018
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235.2 lb
Lost so far: 42.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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437 kcal
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Fat: 43.67g | Prot: 1.01g | Carb: 12.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Bullet Proof Coffee. more...
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gaining 2.1 lb a week
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Joel Munday's weight history
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