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Began Whole 30 effort on 10.22.18. Want to ensure adequate daily calories, as Whole 30 goes low (as little as 1200 daily).
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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746 kcal
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Fat: 31.32g | Prot: 50.18g | Carb: 66.09g.
Breakfast: Coffee (Brewed From Grounds) , Tea (Brewed) , Boiled Egg, Tomato Puree (Without Salt Added, Canned) , Cooked Spaghetti Squash. Lunch: Baked Potato (Peel Eaten), Paradiso Diced Tomatoes, Tostitos Medium Salsa, Taco Meat. more...
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gaining 2.1 lb a week
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 Comments
whole 30 is a good one. I feel like that's the diet for people who want to eat better and have no specific health issue that they know of related to diet. My diet is very much influenced by whole 30 :)
23 Oct 18 by member: M S G
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