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Grasa 15%. Ayer hice 5k en finca compania. ayer pese 152 lbs y 15%.
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153.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2426 kcal
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Fat: 77.40g | Prot: 95.19g | Carb: 353.82g.
Breakfast: Farina, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Boiled Egg, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Honey Mustard Dressing, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Avocados, Yellow Sweet Peppers, Sweet Red Peppers, Feta Cheese, Lettuce Salad with Assorted Vegetables, Onions, All American Flame Grilled Meatless Burgers, Extra Virgin Olive Oil, Classic Yellow Mustard, Craisins, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. Snacks/Other: Sliced Almonds, Light Nonfat Yogurt - Strawberry, Lemonade, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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