Weigh In record (no journal entry) for 30 August 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1704 kcal
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Fat: 61.17g | Prot: 46.49g | Carb: 250.81g.
Breakfast: Soy Milk, Coffee, Clif Bar - Cool Mint Chocolate. Lunch: No Cheese Pizza. Dinner: Vegetable Pad Thai, Vegetable Spring Rolls. Snacks/Other: Extra Crunchy Peanut Butter, Graham Crackers. more...
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2892 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Sitting - 9 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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