Weigh In record (no journal entry) for 23 October 2018
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1464 kcal
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Fat: 57.17g | Prot: 85.96g | Carb: 143.38g.
Breakfast: Whole Wheat Bread, Egg, Whole Wheat Bread, Spinach, Fresh & Easy Liquid Egg Whites, Navalmoral Manchego Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Mott's Jonagold Apples, Navalmoral Manchego Cheese. more...
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1342 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 5.6 lb a week
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