Weigh In record (no journal entry) for 23 October 2018
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261.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1492 kcal
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Fat: 116.05g | Prot: 100.53g | Carb: 11.46g.
Breakfast: Water, Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee. Lunch: Onions, Epic Pork Lard, Ground Beef (Cooked), Garlic, Lard, Bacon. Dinner: Wal-Mart Tilapia Fillets, Butter. Snacks/Other: Peanut Butter. more...
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921 kcal
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Activities & Exercise:
Crossfit - 1 hour, Samsung Health - 23 hours. more...
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losing 7.0 lb a week
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